When I was 160lbs and out of shape I did some cardio and boot-camp style workouts that included a lot of things like running, jumping, plyometrics and things with light dumbbells. When I was 200lbs and out of shape I did no form of exercise and overate routinely. I’ve been through many different times in my fitness (and lack of fitness) journey and have been many sizes and weights. I’ve been there, and I’m going to tell you how to fix it. It’s not that you want or need to necessarily lose weight, but you know that you want to look and feel different. Take action now and protect your health – it is your most valuable asset.Are you pretty thin but still not thrilled with the way you look in a bathing suit or the way you fill out a shirt? I’m talking to both men and women here. It is critical to know whether you have metabolic syndrome or any of the symptoms of potential heart disease. Know your numbers – you should know your blood pressure and your blood sugar measurements. If you are overweight, do something about it. If you are thin, find out whether you are skinny fat. Adequate sleep is critical to your long term health. Learn to relax – stress reduction is a key component of any health plan.Do aerobic exercise to strengthen your heart and build endurance.Avoid simple carbohydrates that turn into sugar in your body.They often feel dizzy or light-headed after even a mild exercise session.Their diet is rich in carbohydrates, sugars, and high glycemic foods.Whether it is a muffin top or love handles, the skinny fat person suffers from excess belly fat. Much of their weight is located in the belly region.They have issues with sugar metabolism that could include sugar crashes, low energy, or even brain fog.Most skinny fat people exercise rarely.So what characteristics are common to skinny fat people? Here are a few characteristics that are common with people having skinny fat: How to Know if Someone is Skinny Fat?Īs we have said, weight alone does not tell the whole story. The relative percentages of muscle and fat are equally important in determining whether someone is likely to be healthy or is at higher risk for a wide variety of severe illnesses. In fact, skinny fat people have many of the illnesses typical of obese people – including fatty liver disease.Įxcess weight is only one clue to poor health. This complex put them at higher risk for diabetes, stroke and heart disease. When someone has metabolic syndrome, they often have a complex of conditions such as high blood pressure and high blood sugar. Belly fat can cover the organs of the body and result in metabolic syndrome. Belly fat, also called visceral fat, is the most dangerous type of fat storage. This type of diet leads to fat storage particularly around the belly. Skinny fat people often eat a diet of processed food and sugar. People with a higher level of body fat are at an increased risk of cardiovascular disease and even of death. A person with skinny fat might be thrilled to fit smaller sized clothing, but their medical issues can be significant. Skinny fat people are at higher risk of having Type 2 diabetes, high blood pressure, high cholesterol and metabolic syndrome. This can set them up for all of the same medical issues experienced by obese people. If they are skinny fat, they have too much fat and too little muscle. People that look thin are not necessarily healthy. Almost a third of people with a normal BMI actually fall into the “skinny fat” category. Instead of muscle which could give them strength and stamina, they have fat. A skinny fat person often looks thin but they have very little muscle mass on their body. The official medical term for this condition is “metabolically obese normal weight” and the common term is “skinny fat.” Skinny fat refers to a situation where the person has insufficient muscle and excess fat, and this excess fat is often belly fat which is metabolically more dangerous. Maybe this even sounds like you! This might mean that this person is technically “skinny fat.” Skinny fat is a condition where someone is technically at or close to their ideal weight and yet they have a much higher proportion of fat and a much lower proportion muscle than would be ideal for their height and weight. Do you know someone that is skinny but doesn’t really seem all of that healthy? They can still fit in their skinny jeans, and yet they have trouble walking quickly or feel exhausted at the end of each day.
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Dancing Through Life Asheville promotes parties with a purpose and Friday’s event is to honor the great diva and Supreme Court Justice Ruth Bader Ginsburg who is affectionately referred to as the “Notorious R.B.G.”Ī former clerk of Justice Ginsburg and current law professor Neil Siegel discussed the connection being made between the music of murdered rap legend Notorious B.I.G. Photo credit: Black Swan Photography, I had any talent in the world…I would be a great diva” said the woman who was quoted in a 2015 conversation with law students at Georgetown University and for whom Friday’s event celebrates. You can know that you’re donating money, doing something great, making an impact and doing it in a way that you enjoy and can remember…” Ya’ll! This Friday, August 10th at 8pm at the LaZoom Room there will be plenty of non-guilty pleasure while you dance to DJ Honey as she fills the room with hip hop hits of the past and present. One of the missions at the heart of Asheville Date Night’s “Best Bets” is to not only give you ideas for great events to attend: it is to highlight fun local happenings that benefit our community! When Jenn and I sat down with Erin Greene, the founder (and fellow ginger) behind Dancing Through Life Asheville, Greene noted that ultimately her mission was the same: “it doesn’t have to be super serious, you can make an impact doing something fun, and not feel guilty or selfish. By Emmaleigh Argonauta, contributing writer If you do not understand what is causing this behavior, please contact us here. If you wish to be unblocked, you must agree that you will take immediate steps to rectify this issue. deposition 11010 depositions 11011 depository 11012 deposits 11013 depot. Please fill out the CAPTCHA below and then click the button to indicate that you agree to these terms. Continued abuse of our services will cause your IP address to be blocked indefinitely.Hickston is the primary setting of the original Redneck Rampage game, and is the partial setting of Redneck Rampage: Suckin' Grits on Route 66 in the first level, and Redneck Rampage Rides Again in the final level. As well the environs around it in Redneck Deer Huntin'. The town is a characature of various stereotypes of the Southern United States. It has trailer parks, drive-in movies, bowling alleys, farms, a junkyard, a lumber yard, a smelting plant, a uranium mine, a poultry processing plant, a plantation, an insane asylum and a house of ill repute in the swamps on the outskirts of town. Prior the events of Redneck Rampage (which the game's manual and town newspaper, the Hickston Hog, occurs on April 1, 1997), the town became the site of many strange happenings and disappearences. #Redneck rampage uranium mines walkthrough manual# What had been going on, is an alien race under the command of Assface had begun abducting a handful of locals, like the Skinny Old Coot, Billy Ray Jeter, and Sheriff Lester T. The sewers below town had also become a breeding ground for the aliens to grow and birth Turd Minions to also use as foot soldiers. On the edge of town the aliens had been using the ruins of a dilapitaed plantation to grow clones and apparently create alien-human hybrids. Using the town as a staging ground for the invasion of Earth.Īccording to the artwork in the jewel case of Redneck Rampage Suckin' Grits on Route 66, Hickston is in "Hazard County", a parody of the setting from The Dukes of Hazzard. #Redneck rampage uranium mines walkthrough manual#Īnd exists on a map roughly in the same location as the real-life Perry County, Arkansas.#Redneck rampage uranium mines walkthrough movie#. It is now developed and supported by Scientific Software Development GmbH. We present the summaries in alphabetical order.ĪTLAS.ti 1 was developed from the late 1980s in the Psychology Department at the Technical University of Berlin, led by Heiner Legewie, Erhardt Conrad, Thomas Muhr and a team of computer scientists and linguists. In any case, there is relatively scant reference in this chapter to the fundamental tools for qualitative data analysis that they all provide: coding, organising and searching data ( Chapter 2). Some concentrate on distinctive tools and the ‘personality’ of the software. Some tell the story behind the software because an appreciation of the underlying developmental philosophy is important in understanding the tools. The variety in histories, rationale and functionality means the summaries concentrate on different aspects. You should therefore consult the software websites for additional and up-to-date information. However, software develops quickly and neither this chapter nor the book as a whole describes all the functions available. Information contained here was correct at the time of writing (autumn 2013). We wanted to avoid this chapter becoming a ‘sales pitch’, so we have edited developers’ summaries and added our own contributions. They therefore reflect the philosophy behind each package and also developers’ own views of what is exceptional about their products. Most of these summaries have been developed in conjunction with the software developers themselves. This chapter summarises the CAQDAS packages featured in this book and for which there are step-by-step materials on the companion website ( ). Reading this book is like having Ann and Christina at your shoulder as you analyse your data! TRANSANA Ann Lewins and Christina Silver are leading experts in the field of CAQDAS and have trained thousands of students and researchers in using software.Software programmes covered in second edition include the latest versions of: The new edition will be accompanied by an extensive companion website with step-by-step instructions produced by the software developers themselves. In the new edition, the authors present three case studies with different forms of data (text, video and mixed data) and show how each step in the analysis process for each project could be supported by software. This book considers a wide range of tasks and processes in the data management and analysis process, and shows how software can help you at each stage. The book will help you to choose the most appropriate package for your needs and get the most out of the software once you are using it. Using Software in Qualitative Research is an essential introduction to the practice and principles of Computer Assisted Qualitative Data AnalysiS (CAQDAS). Avoid giving several characters names starting with the same letter you don't want similar sounding names, as all that will cause is confusion and aggravation for your audience. A wizard is just as skilled in magic as we are at finding an amazing name for a wizard A powerful wizard or sorcerer wouldnt be.Fantasy stories often have very exotic, fantastical names, but this doesn't always have to be the case, especially when doing a story in a modern setting. Don't be afraid to give your warlock or wizard ,more modern, normal sounding names from today.There is absolutely no sense in it, since all you have to do is give them a different last name. I would advise to not use the total name (first and last) of a real person or someone from a very popular book or movie. While many writers will advise you to never use a name from another book or story, this can be an unrealistic goal.Descriptors also work very well to achieve the same goal. Giving your dark or white wizard a nickname to along with his normal name can help them stand apart from the crowd.Alatar (Fictional origin) meaning 'after comer,' an immortal Istari wizard from J. Abraham (Hebrew origin) meaning 'father of many', an Egyptian mage, who taught magic. There's not really a point in naming every single character, especially minor characters that won't play a key role in your story. For more wizarding names, take a look at Magical Girls Names and Magical Boys Names.Because they appear to be the supreme sorcerer, any of the characters has been chosen.Muhammad Haikal Sjukri / Unsplash Tips on Naming Your Fantasy Characters These wizard names are perfect for fans of Harry Potter or World of Warcraft. What better way to inspire your new universe than to use imaginary characters that we all care about? Some of the Funny mage names inspired by fictional characters are listed here. Perhaps an existing magical character will serve as inspiration for your novel. Here are some Female wizard names that can be used for your story script for creating a beautiful fiction story. Today we’ll talk about wizard names, which are a popular category for fanciful and imaginary names among children. Rincewind: Rincewind is a fictional character from the book series, Discworld, by Terry Pratchett.Remus: Remus is of Latin origin and is the name of a legendary twin who founded Rome with his brother, Romulus.Raymond: Raymond, originally from Germany, translates to “wise-protector.” Generated wizard names: Danvashasau Silcusma Maneleth Thaulciusstran Gandna-ra Tangaca Leth-lo Culgecris Zulban-le Valowsithma Matomaranror.Stella: The name Stella was coined by the poet Sir Philip Sidney for his collection titled Astrophel and Stella, which means “star lover and his s.Severus: Severus means “stern” in Latin.Selma: Selma comes from Germany and means “godly helmet.”.She was the sister of Helios, the sun god. Selene: Selene was the moon goddess, also known as Phoebe or Cynthia.Cameron: is a Scottish name, which means” someone with a broken or crooked nose”.Brooke: is an uncommon but good gender-neutral name, which means “a small stream”.Billie: is a cute unisex name, which means “a resolute protector”.Arrow: is a very positive name for both boys and girls, which means “hitting the target”.Alex: is a Greek gender-neutral name, which means “the protector of humanity”. This app offers you admirable templates, filters, special effects, and transitions to enhance the overall appearance of the content. Few clicks are sufficient to insert advanced effects on your video content. It is a simple user interface and you do not require any special skills to work on it. The Filmora video editor is the perfect program that makes your video content interactive and attractive. It helps you to unleash your innovations and enhance your creative skills for better outcomes. Here comes a fabulous video editor tool that helps you to make changes to your content beyond boundaries. Alternative for changing speed for videos If you are still looking for other editing options for your captured content, scroll down to get insights on reliable video editor the Filmora. It is a perfect program to make the best out of your content. You can follow up on the above instructions to edit the video content using Camtasia. You can export the file to any storage location after completing all your video edits using this tool. Step 4: Finally, play the video and view the speed up content on the preview screen. Step 3: Next, adjust the clip speed according to your needs. Then, drag it to the timeline nearby the added video track. Now, tap the Visual effects option in the left panel of the screen and choose Clip Speed from the right side of the window. Step 2: Import the desired video file into the working space and drag it to the timeline to make further edits. Step 1: Go to the official website of Camtasia and download the correct version of the tool according to your system OS. The stepwise procedure to perform Camtasia Video Speed up activity on the imported video file was as follows. Here, you can use the Camtasia video to speed up a strategy to perform the desired edits on the uploaded content. In this section, you will learn how to speed up and slow down the videos using the Camtasia platform. You can also export the edited content effortlessly to any storage space in no time. Drag and drop the desired built-in elements on the timeline to implement the respective effects on the imported media file. This video editor studio allows you to add texts, sounds and record voice to customize the content. Use the Camtasia video speed up feature to trigger fast-moving of the captured content for a specific part in the video clippings.Ĭamtasia supports both the Windows and Mac space and you can use this program even for screen recording functionality. The price of this tool ranges from $268.92 to $299.99 based on the versions and users count. There are options in Camtasia to work on the video flow flawlessly. It has a Magnetic track to remove the gaps between the clippings. You can also find awesome packages of libraries, color themes, styles, and layouts for optimal personalization of the content of the video. The Camtasia 2020 is upgraded with new templates collections to quicken your editing tasks precisely. This app hails from TechSmith and the latest version hit the digital market recently in 2020. The Camtasia studio is a sophisticated video editor tool and it assists in performing unique edits on the content. 03 Alternative for changing speed for videos What is Camtasia? You can do this with the command shown below: zip –u sampleZipFile.zip ExampleFile2.txt Suppose a new file ExampleFile2.txt needs to be added to the already existing sampleZipFile.zip. zip file is created, you can add a new file to an existing. Over here you will find that ExampleFile.txt has been removed and can’t be seen on extraction. Once this command is executed, you can unzip the. So, if you want to remove ExampleFile.txt from the existing sampleZipFile.zip, then you can use the following command: zip –d sampleZipFile.zip ExampleFile.txt zip file is created, you can remove or delete files in it. This by default will be unzipped in the current folder provided you have read-write access. One such example is as shown below: unzip sampleZipFile.zip This will unzip all files to the current directory. The unzip command can be used without any options. We’ll compress them into sampleZipFile.zip with the following command: zip sampleZipFile.zip ExampleFile.txt ExampleFile1.txt Using Linux to Unzip a file To test this, we created two files – ExampleFile.txt and ExampleFile1.txt. zip file is: zip options zipfile list_Of_files Now that we know how to install the utility, we can start learning the basic uses of it: Create Zip Files in Linux unzip -v How to Use Zip and Unzip in Linux It will give a verbose with unzip utility details. You can also confirm everything is installed properly by using the command bellow. Once the installation is complete you can check the path with the following command: which unzipĪfter you execute the direction in the command line, you should get an output that looks like this: /usr/bin/unzip This again is simple and can be done using below command: sudo yum install unzip You can do this with the following command: sudo apt-get install zip Install Unzip on Linux CentOS and Fedora To create zip files, you’ll also have to install zip. Sit back and wait a minute, until the installation is finished. Installing unzip is easy! With Ubuntu and Debian use the command below to install unzip: sudo apt install unzip Remember, before taking advantage of Unzip on Linux, you’ll have to SSH into your virtual private server. Upload or download directories at a faster speed.Zip utility reduces file size, therefore reducing transfer time If you have limited or restricted bandwidth, then zip can be used between two servers for file transfer Not only does this compress files but also is a file package utility.
IMPORTANT: Do not join VAC-secured servers while BXT is running, otherwise you may get VAC Banned. It will close itself once you exit the game.įor a list of commands and info on functionality, see the Bunnymod XT page itself. Keep that running in the background to preserve Bunnymod XT functionality. Launch the Injector application an external console window will show up. To use Bunnymod XT, launch Half-Life and then navigate to the Bunnymod XT folder which can be found in your GoldSRC Package installation directory. It comes bundled with the GoldSRC Package and if necessary, updates for it can be found here. It also works with all the official Half-Life expansions like Opposing Force, Blue Shift or even other GoldSrc games/mods like Gunman Chronicles.īunnymod XT is useful in any category. You can do this yourself by following the tutorial below (link).īunnymod XT (AKA BXT) is a powerful external tool that gets injected into the game to enable some features useful for speedrunning such as speedometer, automatic in-game timer etc. This will contain any configuration preferences/settings that can only be accessed via the console, therefore it is highly recommended that you create one. Pretty much all of these settings (and more) can be saved in a userconfig.cfg file, which is located in the game/mod (i.e valve, valve_WON etc) folder. This stops the game from matching the framerate with your monitor’s refresh rate which is important for when we need to alter the frame rate for various tricks throughout the run. If you don’t know what that is, skip this step.ĭisable ‘Wait for vertical sync’. Most of this is also up to personal preference, but it is highly recommended that you enable ‘Raw mouse input’ if you don’t want mouse acceleration. Most of this is up to your own personal preference, but it is highly recommended that you bind your scroll wheel to jump and duck as this will allow you to perform certain movement techniques much easier (unless you are running in the Segmented or TAS categories, in which case this won’t necessarily matter). Launch Half-Life and click ‘Options’ in the menu. bat file to launch the game (i.e Half-Life.bat, Half-Life WON.bat etc). Now that we’re able to play the game, we’ll need to make some changes to the in-game settings and create our own custom configuration in order to prepare. Depending on which game you want to run, use the specific. This contains all of the necessary files you will need to get started. Once downloaded, extract the archive somewhere (e.g. Once you own the game, it is recommended that you download the GoldSrc Package. Setting up the game Download/Installationįirst of all, you’ll need to own Half-Life on Steam (as well as Opposing Force and Blue Shift if you intend to play those). 3.2 LiveSplit Auto-Splitter configuration (optional). 3 Configuring the game for SS/RTA speedruns. I've also tried 'PDF Studio Viewer 2019' from the Mac App Store, which supports layers, but when I 'Save As' the file it includes all the layers. To enable layers in a PDF export, select the Export PDF Layers Only option or the Export PDF Layers and Feature Attributes option under the Layers and Attributes drop-down menu on the Export Map dialog boxs Advanced tab: The Export PDF Layers Only option will add PDF layers without adding attributes. (You could combine them with some other application, or by bringing them into Publisher. But then you would need to combine them, somehow, to get a single PDF in the end. If you no longer want the PDF Studio on your computer, you can uninstall it using the 'Add or Remove Features' in your Windows control panel. The Export Persona in Photo would allow you to create Slices from your layers, and export each Slice as a separate PDF file. I downloaded a free trial of Adobe Acrobat, and I was able to save the document with just the selected layers, however this is an expensive option for something that will get minimal use. Download the latest stable PDF Studio 1.1.0.188 (85.8 MB). Preview doesn't have much going on with layers, and just shows the document as if it were a flattened file, and Adobe Reader will allow me to select/deselect layers, but won't let me save a copy with just the selected layers. The copy shop doesn't have the option to select/deselect the layers, and I only want 3 of approximately 10 layers printed. Click on the Options button in the top left corner of the layers pane and choose Add Layer Enter the name for the new layer Click OK to create the new layer Note: When adding a layer to a PDF, it will always be placed above all current layers (if any) in the PDF. Choose Import As Layer from the options menu. Click the Layers button in the navigation pane. It can render many PDF features, including annotations, form fields, layers. Supported image file formats are BMP, GIF, JPEG, JPEG 2000, PCX, PNG, and TIFF. Qoppa Software publishes a free PDF viewer for Linux. I have a A0 size PDF document with multiple layers, and I want to get this document printed at a copy shop. Open the layers pane by going to View > Tabs > Layers on the menu. Import layers (Acrobat Pro) You can import layers from a PDF or image file into a target PDF. You can turn off automatic renewal at any time (24 hours before the end of the current period) by going to your account settings, but the current subscription period will not be canceled. Your iTunes account will be charged for renewal within 24 hours before the end of the current period. This subscription will be deducted from your iTunes account when confirming the purchase. VIP for 365 days, free for the first 3 days, then $69.99 per year VIP for 30 days, free for the first 3 days, then $12.99 per month VIP for 7 days, free for the first 3 days, then $6.99 per week You can become a premium user and get more features through an auto-renewing subscription: Help you match and choose the fastest server Provide fast and stable servers in multiple countries and regions All nodes will be encrypted to protect your privacy and browsing data at all times Network agent nodes covering multiple countries and regions Let you enjoy an enjoyable experience of anonymous privacy protection and safety and stability! The free VPN software helps you browse anonymously, providing a data volume limit of 500 MB/month. Our VPN client protects and empowers you in the connected world by encrypting your data and hiding your online footsteps. Secure VPN can provide you with a high-speed and stable VPN proxy network to connect to your device.Īfter using Secure VPN, you can access your favorite websites and applications anytime, anywhere! We will always guarantee the anonymity and security of your browsing data, and will not leave any traces. Protect your privacy online by taking advantage of our Virtual Private Network (VPN) for free. Secure VPN is a free and unlimited VPN proxy tool designed for users in all countries! It is the best VPN proxy tool to help you safely visit websites all over the world and protect privacy. Secure VPN provides you with a high-speed and stable VPN proxy network and protects your privacy at all times. |
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